Move - Eat - Re-energise Show

This week I’m chatting with Darren Maroney again for the 3rd time We kick off with Darren sharing what he has learnt from his body temperature and food experiment and then we shift into how to quantify if what you are doing is working. We also do our best Tarantino and go off on a few tangents. I really enjoy these conversations with Darren but if you would like us to cover something specific, please shoot me a message on social media via our Facebook Page The CJ Rubric. Now let’s get into this weeks episode.