Move - Eat - Re-energise Show

In this episode I jump on the call with Darren Moroney. Darren has been in the fitness industry for 15 years and recently took up a role with the YMCA inside a medium security prison. We talk about how he keeps a unconditional positive regard for all the inmates in the prison. The things he has learnt and change in his coaching in the future. We also talk about his health and fitness habit right now as a busy dad. The take aways from what Darren shares about the inmates and how they keep them happy through choice of movement is worth listening to on its one.