Changing The Face Of Yoga Podcast

  Introduction 2:30 Putting part of yourself on a pedestal and ignoring the less appealing aspects stops you from integrating yourself as yoga requires. Nikki’s Y12SR program helps people re-align and re-integrate parts of themselves. All parts of ourselves is important. 6:15 Y12SR is the melding of yoga and 12 step programs and helps primarily in giving tools for preventing relapses.. If a person has recognised a need to change, they may go into rehab and then go to Y12SR meetings. Others may start one of the 12 step programs and find it not helpful for them and then come to Y12SR programs as an alternative. Y12SR could be the first step if they are in the investigating what they want to change in their life that is causing a problem. 9:19 Populations in Y12SR: community-based place after rehab or other programs. See people who have not stayed with 12 step programs and addiction has ramped up. People with a yoga practice but recognise that some part of their life is hampering their goals in yoga. 11:45 Adjun