The Transforming Anxiety Podcast

How many times have you heard the advice to, "just meditate" when you're feeling anxious? How many times has that worked...? This week, we're talking about meditation, when and how to use this tool, plus breath work, which may be new to you but I have found to be *far* more impactful when you're feeling actively anxious. Plus! I made 2 audio recordings for you that go along with this podcast: a guided meditation + a recording that walks you through 3 different breath techniques to help you find relief from anxiety immediately. You can grab your recordings at www.kellyhanlinmccormick.com/podcast/17.