Brownstone Yoga
E91: Floor to Ceiling Spinal Health
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:15:54
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Sinopsis
In this 75min sequence we focus on strength, length, and range of motion along the spine. It's a slow but challenging sequence which I hope will leave you feeling open and grounded. 1 blanket and two blocks may be helpful.
