Peace Love And Wine Podcast

Pop-up Podcast Mental Health Month: Sanity & Your Period

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Sinopsis

This Episode: Jekyll and Hyde....or,  Self-Care During and Around Your Period If you’re anything like me you may have to look at the calendar every month when your inner crazy person starts to surface. I know not everyone has such cliché mood swings, but I actually have to do a calendar or pill check quite often if I feel myself emotionally freaking out. Tips: 1. Don’t schedule important meetings or big events around your period if you can control your schedule. This was actually a tip from a therapist when I was a teenager. The more I follow that advice, the smoother things seem to go. It relieves the pressure which helps me go easier on myself. 2. Include good food. I’m not going to tell you to avoid whatever your food monster is craving, but try adding something good. An easy way for me to do this is to make sure I get a big helping of organic fruits in a smoothie and add some frozen banana (which, in my house, has been relegated to the “freezer banana” section of the freezer after living out its life t