Changing The Face Of Yoga Podcast

00:47                                     Welcome Sierra. I asked you on, because I saw that you had a post on Facebook about your online course Yoga for aging gracefully system and I'd like to talk about that because, of all the podcasts out of over a hundred, only two of them have been about yoga for mature adults and they're very, very popular ones. I ask you some questions about your online course and we'll start with why did you decide to do an online course? 03:30                                     Well, I wanted to reach people who weren't going to be coming to in- person class or were not going to yoga studios and weren't in my area. I have also seen that there's not a lot of conversation in the media about yoga for aging gracefully. I went and did my own research looking for online programs and really had a hard time finding anything. since that was a population I'd already spent years and years working with, I felt like I could really contribute, being of service not only as I have been for years