Morning Mindfulness - Two Positive Minutes To Start Your Day

When I started practicing mindfulness techniques over 3 decadesago, my goals were very practical. There was nothing divine orspiritual about my practice. I used it for my mind just like we usephysical training for the body. I am not saying it’s write orwrong, but it was my way. My friend called me a fakir, not a yogi.Later though it brought me to Taoist philosophy. But I still likepractical application of these techniques.