Morning Mindfulness - Two Positive Minutes To Start Your Day

Many years ago I read a book by famous Bagua master Park Bok Nam. And in his book he’s talking about interesting concept. He suggested to be aware of four points in our training career, and those are 3 days, 3 weeks, 3 months and 3 years. And I understand that timing is not that precise, but the whole concept made total sense to me.