Morning Mindfulness - Two Positive Minutes To Start Your Day
103 - Autogenic Training, or how Adversity changed my life forever
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:02:13
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Sinopsis
The Autogenic Training was created by German psychiatrist Dr. Schultz. That is basically a set of affirmations designed to bring our body and mind to the state of relaxation. It has absolutely no religious or philosophical component. About my journey:http://hpln.org/autogenic-training/
