Morning Mindfulness - Two Positive Minutes To Start Your Day

I started practicing Hatha Yoga in 1983, and had been teaching since 1986 until about 2008. The number one reason I stopped was time limitation. In 1980s and early 90s I could practice one hour of Yoga and four hours of martial arts every day. But I don’t have this luxury at this time. Since the foundation of my practice has always been martial arts, I chose to take that Path.