Morning Mindfulness - Two Positive Minutes To Start Your Day

  When I started practicing Yoga in 1983, one of the advices I was given was to start and finish my day with a glass of water. Not juice, definitely not soda. A glass of clean pure drinking water. Since then I have been following this advice for over 30 years. Yes, drinking glass of water is the first thing I do after waking up and the last thing I do before going to bed.