Jedi Counsel

Hi, Jedi Counsel listeners! This episode continues with a discussion of the psychological science underlying behavioral modification (i.e., behavioral change). We talk about applying reinforcement principles, behavior tracking, and planning to self-change efforts. We share some of the apps and methods that we have personally found helpful. We mention the following in the episode: HabitBull, SuperBetter, and Level Up … Continue reading Jedi Counsel Podcast 70 – The Psychology of Behavior Change, Part 2