Mindstruck! Meditation & Awareness Studio With Elizabeth Deboo

Tune in to episode #14 Breath Work is a general term which describes any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health and well-being.  It is the conscious engagement and at times controlling of breath to influence the nervous system inducing a calming state. Join me in this episode as I unpack the benefits, the how, the why, some research, and very practical application of Breathwork as a key to happy, healthy, calmer states of existence for those in pursuit of their best self, living their best life. Peace In~ Peace Out