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KC Craichy’s SuperHealth Podcast: High Intensity Interval Training
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
The beauty of High Intensity Interval Training is that these workouts take only a fraction of the time of a conventional workout, plus there's a limitless variety of movements that you can use! HIIT works for swimming, cycling, elliptical, running, push-ups, boxing, and more.
