The Transforming Anxiety Podcast

We've been fed this idea that the "pursuit of happiness" is where it's at. That we need to be happy all of the time. That if we're not happy, something has gone wrong. Friends, we're going to debunk the myth of the "pursuit of happiness" today and, instead, we're going to pursue reality. Starting with: emotional balance. Embracing the belief that we are going to feel amazing some of the time and, well, we're going to feel like crap some of the time = pursuing reality. It's the truth of the human experience. Unless you're Pollyanna, HAPPY HAPPY HAPPY is exhausting, silly, and completely inappropriate for real life. Also! Since I have found that we sometimes struggle to find the exact right word to describe how we're feeling and the majority of us default to something like "fine" or "busy" when asked how we're doing, I made something super cool...The Inventory of Emotions. You can get a free copy of the IoE by going to www.kellyhanlinmccormick.com/podcast/22. Let's do this...