The Transforming Anxiety Podcast

Folks, we talk about where we are right now, doing the same ol' same ol', as being in our "comfort zone." And yet, we're not comfortable! We crave change and transformation, we have big goals and plans, we dream of our fantasy future when everything will be "better." I think we need to reframe our current position as a *familiarity zone* and plan how we're going to create our zone of comfort by being willing to go through the discomfort of feeling our feelings, finding new thoughts, challenging our belief systems, failing, doing new things, allowing other people to have negative opinions about us...you get the drill. Because here's the deal: we're already uncomfortable. We wouldn't crave change and transformation or dream wild dreams if we didn't have that itch of discomfort where we are right now. Let's use discomfort to get us where we want to go, whaddya say? And, go to www.kellyhanlinmccormick.com/podcast/21 for a free downloadable worksheet that helps explain WHY we get trapped in familiarity in the firs