Asmr Sleep Triggers - Relaxing Sleep And Meditation Sounds With Nature Sounds And Relaxing Music

Hi! We are back with new relaxing sleep episodes. This sleep sounds episode was requested from Maeve Kilroy via Apple Podcasts. Very relaxing “This podcast helps me go to bed and stay calm when stressing. I would love if you did a babbling brook, waterfall or an asmr tapping sound” maeve kilroy via Apple Podcasts · United States of America · 02/26/19 If you want your own customized sleep sound, leave us a review. If you find river sounds and waterfalls relaxing, follow the 8-hour sleep playlist on Spotify here: https://www.asmrsleeptriggers.com/waterfalls Find all our long sleep playlists here: https://www.asmrsleeptriggers.com HOW MUCH SLEEP DO YOU ACTUALLY NEED? You are actually doing yourself a disservice by sacrificing sleep because, without it, your brain becomes foggy, your judgment poor, and your fine motor skills hindered. During sleep, your brain is busy processing information from the day and forming memories. Sleep deprivation does, in fact, impair your ability to learn and retain new informatio