Changing The Face Of Yoga Podcast

                                                I have an incredible guest today, Indu Arora. She is an expert in many areas. She is an yoga and Ayurveda therapist and her philosophy is nothing has the greatest power to heal but self. She has written several books and we will talk about Mudras: The Sacred Secret. She has taught and been insprired by Kriya yoga, Himalayan yoga, Kashmiri yoga, Shivaism and Sivananda yoga. Welcome Indu and thank you for joining us on the podcast. Let's start at the basics: What is a Mudra? 01:32                                     Well, please accept my Namaste Stephanie to you as well as my greetings and Namaste to all the listeners. So yeah, what is Mudra? You know, when we talk about a subject, there are three basic ways to understand what it is. One is we can simply understand the meaning of the word. Second, if we go more on linguistics, we can understand what is the root of this word. And the third is actually left for exploration, which means your own experience and rea