Talking Sports And Fitness With Zeke

Herself and the uniqueness of the BLDG. 7 Yoga studio housing a variety of yoga disciplines plus TRX and Indo-Row. Linda Zogas shares her background as a yoga instructor with Zeke and how yoga transcends mere stretching and poses and is more a matter of mediation that makes one a better person who makes better decisions. Linda also explains how BLDG. 7 Yoga is unique because it offers a variety of yoga disciplines and instructors under one roof, along with TRX and Indo-Row. “The process of yoga is to get you to the point of meditation and the quieting the mind,” says Linda. “Everybody asks, ‘Is yoga going to help me lose weight? No, but it will help you make better decisions about how you treat your body.’ Yoga helps you feel how you store your emotions in your body. BLDG. 7 Yoga houses multiple disciplines of yoga. We get to have all that knowledge in one building and we learn from one another.”