Stem Southwest Podcast

Understanding our bodies and caring for them is critical to a long and happy STEM life.  Often, when people are striving to be their very best as STEM professionals, they are faced with the importance of self-care.  On this episode, our hosts speak with nutritionist, Shelley Rael, about the different self-care strategies that are critical for a healthy and wealthy life.                                                                                                                                                    Show Notes Contrary to her title, Shelley Rael, MS RDN doesn’t believe in diets.  A registered dietitian nutritionist since 1999, she helps people change their mindset about food, eliminating rules and judgment while supporting a lifestyle that gives you sustainable energy.  Rather than gimmicks, supplements, or fad diets, Shelley works with individuals to create Customized Nutrition Blueprints, or action plans, for sustainable all-day physical and mental energy.  Having worked in wellness, health p