Wellness Evolved

Evolution Hospitality has built their people-driven culture on a foundation of wellness to help Evolutionaries be the best versions of themselves. In the start of Season 2 of the Wellness Evolved Podcast, Chief Wellness Officer, Dr. Romie introduces the focus of wellness initiatives at Evolution Hospitality.  "Nourish" is one of Evo's components in the Wellness Triangle, but what does it mean to nourish your mind, body, and spirit? Beyond fad diets or giving up the foods you enjoy, we discuss how to create a sustainable nutrition plan that can be executed in a busy work environment by eating an anti-inflammatory diet for just five days every month.   Show Notes: [02:24] This is the official start to Season 2. The Power of Pause was Season 1. You can still listen to all 16 episodes with included guided meditations. [04:11] What does it mean to nourish? You are adding something to your body that is contributing to good health. At Evo we believe in cultivating the whole person.   [04:44] When you nourish your