The Transforming Anxiety Podcast

There are 2 sides to the experience of anxiety: the physical sensation of it and the emotional feeling of it. Today, we're going to explore the differences between sensations and feelings and play with how anxiety fits into all of this by using 2 *other* experiences that have strong physical and emotional characteristics... Hunger. And fatigue. I always find that it's helpful to cross-pollinate whatever feels easy over to the places that feel more difficult. Chances are, you feel more grounded around food or rest and it'll help to look at anxiety in light of those natural strengths. And! There's a free downloadable worksheet that goes along with this episode. Come grab your copy at www.kellyhanlinmccormick.com/podcast/25. See you there...