The Transforming Anxiety Podcast

Sometimes, we look at a change we want or need to make in our lives, and we think, well, I'll work on that someday. I'll get around to it later. Maybe next week / month / year. We keep kicking the can further down the road and we don't make the changes that we want or need to make. Transforming your experience of anxiety may be one of those "someday" things for you. But today, we're going to talk about the effects of anxiety on your body...and you're going to want to listen up and make those changes sooner than later. We're going to talk about major systems of the body today and how anxiety (the emotion *and* the physical aspects of anxiety) affects the respiratory, digestive, cardiovascular, and immune systems of your body. This is one you don't want to miss...