The Transforming Anxiety Podcast

There are lots of things we want to change in our lives. How we're feeling, how we're acting, or maybe an end result that we're seeing for ourselves. Whatever it is we want to change, ultimately it comes down to this: we have to change our minds. Our thoughts create our feelings, our feelings drive our actions, our actions create our results...so wherever we want to create change, it all begins with how we're thinking. What we're thinking. It all begins with our minds. In this episode, I talk about the willingness to change our minds about anxiety and walk you through my 3-step process for changing your mind. This works for anxiety, but the good news is: this works for EVERYTHING. Grab your free downloadable worksheet at www.kellyhanlinmccormick.com/podcast/23. See you there...