Kgnu - How On Earth

In this episode, Beth speaks with Dr Marc Bubbs, author of Peak: The New Science of Athletic Performance, his book exploring the fundamentals of high performance. He offers science-based strategies on nutrition, training, sleep, recovery, and stress management to optimize performance for all levels of athletes and trainers. You can read more about the book here and you can find his podcast here. Host: Beth Bennett Producer: Beth Bennett Engineer" Beth Bennett Executive Producer: Beth Bennett Listen to the show: