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#50 Islay Van Der Merwe - Group Fitness Instructor Pregnancy Special I have been wanting to go in depth about group exercise and pregnancy for a LONG time now. Islay brings it!!! Islay has been involved with group fitness and Les Mills since 2013 and currently teaches alongside being a mum to a beautiful son Joseph. In this episode Islay shares her personal journey along with giving amazing insights into what to expect for pre and post natal mums in the group fitness arena. Whether this concerns yourself personally, an instructor you know or a participants who comes weekly there is massive learning in this episode.  You can follow Islay HERE https://www.facebook.com/islay.gordon/about?lst=500923149%3A197811686%3A1565620990 https://www.instagram.com/islayvdm/ ------------------- Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - http://eepurl.com/dq6pTj Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42 155km Workout for water swim - https://www.rickylong.com/w