Rltest

 #49 Adam Shilliday Nutritionist & PT   In this episode we discuss all things nutrition specific for Les Mills Bodypump instructors. Adam has completed one of the top nutrition qualifications around in the UK and in this episodes he shares a lot of nutrition best practise for a Les Mills instructor. In fact he basically gives me a consultation hahaha!!! Follow Adam here - https://www.instagram.com/adamshilliday/ Follow his business page here - https://www.instagram.com/rngnutrition/ ————————— Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - http://eepurl.com/dq6pTj Become a Patreon of The Ricky Long Podcast - https://www.patreon.com/rickylong42 155km Workout for water swim - https://www.rickylong.com/workoutforwater This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.