First Unitarian Congregation Of Ottawa

The average human takes 20,000 breaths per day, every day, no matter what is going on in our lives our breath comes and goes. Breath sustains us physically and mentally. Can it also support our spiritual growth? In all spiritual traditions, breath plays a central role both in metaphor and practice. Does our breath make us living souls? How does breath connect us to Spirit? What breathes life into you and me? Lisa Boulay, RP (Registered Psychotherapist), recently retired, and a UU member since March 2018. In her 20 years as a counsellor working in the addiction and recovery field, she has used the breath to help clients heal physically, mentally, emotionally and spiritually.