The Transforming Anxiety Podcast

We live in a very power-hungry time, where expectations run high, pressure is on, and we believe we have to do things the "right way" at all times. Running our minds through the lens of worst-case scenarios with all of this at stake is a ripe breeding ground for chronic overthinking. Have you noticed? But there's another way. This week, we're exploring overthinking and one simple, pragmatic tool to undo this cycle... Plus, grab your free cheatsheet by visiting www.kellyhanlinmccormick.com/podcast/28. See you next week!