The Transforming Anxiety Podcast

Do you ever feel as if you're going to going to explode at any moment? That you're living your life at the very top of a volcano, and that you're going to spew lava and ash everywhere? You're not alone there. This week, we're going to go a bit deeper with the physical aspects of anxiety and I'm going to introduce you to a practice that you can do every single day to help bring yourself off the edge of that volcano and away from the risk of eruption. And I made a little something for you, per usual. Grab your free downloadable worksheet that walks through completing the stress response by going to www.kellyhanlinmccormick.com/podcast/26. See you there...