Changing The Face Of Yoga Podcast

Confino: Major points: Small Yoga pauses during the working day can refresh and relieve discomfort. Carol has developed a series of minute movements, breathing and meditation to bring the body, mind and emotions into a healthier state during the workday. Carol is helping people develop sustainable habits that are beneficial and easy to do.       00:41                                     This is episode one hundred twelve of changing face of yoga. And my guest today is Carol Confino. Carol has been a nurse for over 20 years and she's now shifted to preventing illness and disease becoming a yoga teacher, a yoga health coach and a certified yoga therapist. She's found ways of dealing with depression, self doubt and anxiety. The simple prompts process of noticing when these issues come up begins the process of overcoming. Welcome. Carol. Is there anything else you'd like to add to that particular introduction? 01:38                                     Just to clarify, I was an RN way back. I was an RN 14 year