Running Inside Out Podcast

L-R: Chatting at Medved; Running the World Snowwhoe Champs at home; Medved Sunrise Run; The Truck Palace; Voice from the Trail talk at Medved; Sarah Keyes spent an evening in Rochester prior to departing for a cross-country road trip which will drop her at the Western States starting line. During our chat she shares tips for airport happiness, how to get A+ grades from your dentist and even a little about running fast in the mountains.For those that don't know Sarah. Sarah is fast. Sarah is also a Mountain runner, an ultra runner and a citizen of the United States. Combine those ingredients with a bit of hard work, add in some pizazz and you have the 2016 US Skyrunning VK and Ultra Division Champion.Episode NotesLa SportivaJulboRun Steep Get HighWorld Snowshoe ChampionshipsAdirondack LojSarah's L'Amore Montagna TourIt's Always Sunny at WhiteFace Sponsors Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes tra