Running Inside Out Podcast

some HFL fans; sporting the red, white and blue; sporting the RIO gear at RRC. Local Olympian, Miranda Melville shares her journey from Rush-Henrietta High School to the 20K Racewalk in Rio De Janeiro. She teaches us a bit about race walking, shares some of her story growing up as an athlete in Rochester, talks about how being in a niche event is both good and bad for opportunities and then gives us some behind the scenes info on the Olympic village. Episode NotesMiranda's WebsiteUSATF Racewalking RulesRush Henrietta Athletics Rule 40Greater Rochester Amateur Athletic FederationSponsors Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Poseidon" when booking during September for $15 off a 60 minute massage!  Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for