Running Inside Out Podcast

The many faces of Lopata Dan Lopata has been chasing Massanutten Mountain 100 in some form or another for 14 years. He finally got what he wanted, but it took a lot of introspection and team work with an awesome crew member to get it. Just like Dan's MMT 100 finish, it takes them a little while to get there but, in this episode, Dan and Amy Lopata share their adventures running and the thrilling tales of some serious stupidity in the mountains of Virginia. Episode Notes Kevin Sayers Massanutten Mountain Trails 100 Mile Run Course Map (use this to understand all the aid stations that Amy and Dan mention throughout) Hans-Dieter Weisshaar - A Legend SuperMan - Dan's 2002 Massanutten Mountain Report Mountain Moves for No One - Dan's 2015 Massanutten Mountain Report Finding Joy - Dan's 2016 Massanutten Mountain Report #TrailsROC sponsorship "Yes, Amber. I have done 20 mile workouts on a treadmill" Twisted Branch Relentless Forward Progress Cayuga Trails 50 I only went out for a walk, and