Running Inside Out Podcast

Bambi with her typical race day smile Bambi Jasmin shares her trick for learning a new city and tells us why we should run the Vermont 100K, which she recently completed as her first 100K race. She also helps us understand the importance of friends when setting running goals. As an added bonus, we announce our first contest. Listen in to see how you can win a free entry into Ready, Set, Glow courtesy of TrailsRoc Episode LinksVermont 100 Endurance RaceNew Bolton Large Animal HospitalFlower City HalfSehgahundaErie Marathon at Presque IsleTrailsRoc Ready Set GLow EventReady Set GLow SignupRunnersJamie Hobbs (mentioned, "fast people", "5th place 70 miler" Mike Welden (mentioned, "Burning River", "foot care" :-) ) Special Guest: Bambi Jasmin.