Millennials & Money Cafe

This week I share a meditation with you that will help you change how you feel. You'll be guided to raise your vibration and expand your emotional experiences so that you override the negative emotions that have been habitually and unconsciously limiting you. If you don't like your current reality you have to do something new to create a new one. Just like I have been doing. You create your world through your thoughts, feelings and actions. So let's change how you feel about yourself and the world around you in order to create a better world for you to live and thrive in. How are you feeling right now? Close your eyes and listen what's going on in your head. Notice what emotions and thoughts are running in the background of your mind. You might try it for a day. Are they expansive and supportive of where you want to be or are they beating you down and abusive? And are you believing that this internal abuse will make you better? It won't, ever!   Beating yourself up will never make you better at anything, it