Millennials & Money Cafe

It’s the Holiday stress time when life can feel overwhelming with added social events and longer to do lists. The stress, anxiety and overwhelm can be minimalized if you take good care of yourself. With strategic planning and conscious monitoring of your energy and emotions, you will have a holiday that fulfills you instead of depletes you. To help you navigate I’m sharing 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress with tools to help you.   Here is what is causes highly sensitives holiday stress: overwhelmed - there are too much to do and too many places to be empathy -  you’re feeling other people’s stress and anxiety as your own overstimulation - travel challenges, parties, too many people, not enough alone time,  … run away creative mind - feeling disconnected or not safe around family or friends depleted energy - you dropped your self-care money worries Boot holiday stress out of your life and fill you up with more joy, love, and connection. Practice these 5 steps to ki