Kale Tales And Other Health Adventures

John chats to David London who is a movement, flexibility and posture specialist who is pioneering the Deskbound Therapy movement. We all know sitting, crouched over a laptop doesn't feel good so David tells us how to work and workout effectively.  AMCAP of; Common movement issues in office workers and what to do about them The stigma of stretching and how to deal with the strange looks Change your position for different work tasks Why getting moving in the morning is important Static vs Dynamic stretching Standing vs Sitting desks The right and wrong way to stand How to work on your laptop in hotel rooms Is sitting really the new smoking? How to get ready for your workout during the working day Why is movement, mobility and stretching often overlooked? How to easily fit mobility exercises into your workout Should you stretch after a workout? Easy things to do to start increasing your moving and mobility Deskbound Therapy and movement work for people in manual physical labour F