Rltest

 #52 - Are you afraid to use the gym + Wave Training For Bodypump Fitness This is a bit of a random episode. I recorded this when I should have been doing other things.   I am asked constantly about training for Bodypump fitness. In this episode I detail what I do and what I prescribe for my clients in relation to building strength not just for Bodypump, but for overall fitness and strength. Wave Loading or Wave Training has a neurological, physiological and physiological effect that sets it aside from most other training methods I have sampled. It works great for Group fitness instructors.  The second part of the episode is around being afraid to use this gym. I offer 3 of my tips and practical solutions to help you overcome the fear of the gym for using your local gym floor. You’ll noticed when I record this episode I actually had another 2 to this list!  --------------------- Train To Teach Ebook -   https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab- Jump