Changing The Face Of Yoga Podcast

Major Points: Meditation is for everyone; but the introduction of meditation should be tailored to the audience. One of the major benefits of meditation is postponing an immediate response to a stimulus. Jay started meditating as a child and has continued meditating to the present (with certain breaks). Stephanie: This is Changing the Face of Yoga and this is meditation month. I am going to be talking to people who have different takes on meditation. And I have a very interesting guest today. His name is Jay Cole. Jay has written a book called Calm the Fuck Down meditation for Blue Collars. I have to admit that's a little bit different than we usually think about it. Jay and I are going to talk about his experience with meditation and why he wrote this. Jay's a RYT 200 level yoga teacher. He started with Yoga with Adriene and then went to some classes. He's since decided that he really enjoys yoga and became a teacher. He's also been meditating for 20 years and we're going to ask him why he chose to make th