Mental Health In Minnesota

Welcome to "Wellness in Color", a podcast series that explores perspectives on mental health to reshape the cultural language of mental illness. Interview Guest: Aneela Kumar Interviewer: Maritza Steele Hosted by: Caroline Ludy Produced by: NAMI Minnesota (namimn.org) Guest Bio: Born and raised in New York to parents from India, Aneela Kumar shares her story on growing up with anxiety, obsessive compulsive disorder and trichotillomania (an impulse control disorder in which individuals have the compulsive urge to pull out their own hair). Currently a mental health advocate, Aneela talks to Wellness in Color about her struggles with identity, race and religion and how her path to recovery began with the words “shy”, “weird” and “wrong” but continue with “love” and “awareness.” Resources mentioned in this episode: The TLC Foundation for Body-Focused Repetitive Behaviors https://www.bfrb.org/ Free video series "The Noise in Your Head" https://noiseinyourhead.com/free-video-series/ HabitAware Keen device