Omega Movement

This mediation is a 'Sensation Body Scan'. Designed to build a practice that is a check-in approach to reading the body sense experience of life events. Rather than name the body parts it permits the meditator to go at their own pace. It becomes easily engrained in the body and mind as a 'check-in' practice.  Benefits include: It brings attention back to the body feeling. It cultivates acceptance of what is being felt. It deepens awareness of psychic senses.  If you enjoy it please share with others. Let us know what practices you would like to hear from us at info@omegamovement.org