Omega Movement

This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practiced regularly, you may find the space between the opposites and this can help in those moments where you decide how you want to feel. Be empowered & take control of your life experience. Want something more bespoke? Contact us for a tailored meditation or yoga nidra to your needs. https://omegamovement.org/at-home