Slice

Welcome to The Slice, your bitesize segments to inform and inspire - this is the powerful way to start your day.  April is "Stress Awareness Month", Tara and Megan wanted to discuss stress in their own lives as well as coping mechanisms they have learnt to help them with stress in their day to day lives. In this episode learn about the signs of stress, how to help live with stress, and also hear real life stories of how stress has affected people.  Stress is becoming such an important part of our everyday lives, learning how to deal with it is essential to surviving in our modern day society.  References from the episode  One Smart Rock (Netflix): One Strange Rock - Episode 6  Magnesium Flakes: https://www.amazon.co.uk/BetterYou-Original-Magnesium-Flakes-Foot/dp/B00477782K Probiotic: You want one with as many strains and live bacteria as possible. Every person's microbiome is different.  Mind.org.uk  Please give us feedback and get in touch!  Follow Megan Morass on i