Womens Healthy Living Podcast

Having my love Tom who is a Certified Strength and Conditioning Specialist on the podcast to share part of 10+ years knowledge on exercise physiology, particularly the benefits of strength training for the general population. What is strength training? Why should you care about it? Misconceptions about exercise. Why strength training is the best bang for your buck? Getting started with strength training. strength training vs cardio. Metabolic effects of proper strength training. --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support