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Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/237835 Title: Relax in a Minute Author: Tony Wrighton Narrator: Tony Wrighton Format: Unabridged Length: 2 hrs 22 mins Language: English Release date: 2011-04-07 Publisher: Virgin Digital Genres: Self Development, Health & Wellness Publisher's Summary: Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: Make instant changes to reduce feelings of stress and fear Schedule time to worry as well as time to switch off so you can relax and let go Gain perspective on stressful situations Make changes to the way you deal with long-term stress, and much more. From simple physical exercises to e