Mostly Lifting Stuff

  NEW EPISODE. Meet Emily. As you can tell, Emily Cronizer is a badass and we were fortunate enough to sit down with her this week to talk shop, balance, and how to get those booty gains. Join us and listen in as Garrett and Noah share their biggest Pet Peeves in the Gym, present their best Workout Song Nominations of the Week, and share their Shoutout Sunday in this action packed episode! You can WATCH the episode on our YouTube page or listen in on your favorite podcast platform. Follow Emily and the boys here: @emily.cronizer @garrettbondy5 @noah.a.francis @mostlyliftingstuff Segment time stamps: Gym Pet Peeves - 3:57 Workout Song Nominations - 14:25 Shoutout Sunday - 17:48 Special Interview with Emily Cronizer - 24:53