Mostly Lifting Stuff

On this episode we are rejoined by Evan and Noah to discuss several important factors that people often overlook in their training or life in general. Most people know that the foods they eat can affect their performance in the gym, but aren't aware it also plays a major role in your mental health. We also discuss the importance being present and enjoying the process of pursuing your goals. IG: @noah.a.francis IG: @mostlyliftingstuff