Top Audiobooks Of Historical Fiction

Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/231455 Title: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Author: Susan Albers, PhD Narrator: Paul Aulridge Format: Unabridged Length: 6 hrs 13 mins Language: English Release date: 2015-03-31 Publisher: Wetware Media Genres: Self Development, Health & Wellness, Diet & Nutrition Publisher's Summary: What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isnt it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at foodand not necessarily for the better. If you have ever snacked when you werent hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced mindless eati